Lower back pain is the most common musculoskeletal issue we treat in our Marrickville clinic — and you’re not alone. Up to 80% of...

If you’re waking up with a sharp, stabbing pain in your heel — especially with those first few steps out of bed — you might be dealing...

Not all running pain is created equal. If you’re feeling a niggle that just won’t go away—especially deep in your shin, foot, or hip—it...

Shoulder instability is a common issue among athletes, especially those involved in sports requiring repetitive overhead movements like...

Introduction Sports groin pain is a frustrating and common issue among athletes, particularly those who engage in soccer, AFL, rugby, and...

A calf muscle strain can stop you in your tracks—literally. Whether you’ve felt that sharp pull mid-run or after an awkward step, knowing...

ACL injuries are common in high-impact sports , often sidelining athletes for months. But with the right training, strength, and movement...

If you’re searching for the best physiotherapist in Sydney , you want someone who does more than just treat pain. A great physio helps...

Tennis Elbow, or Lateral Epicondylitis , is a common overuse injury that causes pain and tenderness on the outer part of the elbow. It...

Hamstring strains suck and unfortunately are a common injury among athletes, particularly for those who participate in sports that...

Ankle sprains are common injuries that can cause pain, swelling, and limited mobility. While they can be frustrating, proper...

Building muscle size, or hypertrophy, isn’t just about lifting heavy weights or spending hours in the gym. While those things are...

Recovering from an ACL (anterior cruciate ligament) reconstruction can be a long and arduous journey. It’s important you have the right...

Choosing the right running shoes is a crucial factor in preventing injury and improving performance. While it may seem like a personal...

Neck pain, headaches, and jaw pain—individually, these are common complaints that many people experience. But did you know that these...

Rotator cuff tears are one of the most common causes of shoulder pain, affecting millions of people each year. Whether caused by aging,...